18 Things Mentally Strong People Do

You mind controls everything in you, train it to be strong in order to achieve success & happiness!

1. They move on. They don't waste time feeling sorry for themselves.

2. They keep control. They don't give away their power.

3. They embrace change. They welcome challenges.

4. They stay happy. They don't complain. They don't waste energy on things they can't control.

5. They are kind., fair, and unafraid to speak up. They don't worry about pleasing other people.

6. They are willing to take calculated risks. They weigh the risks and benefits before taking actions.

7. They invest their energy in the present. They don't dwell on the past.

8. They accept full responsibility for their past behavior. They don't make the same mistake over and over.

9. They celebrate other people's success. They don't resent that success.

10. They are willing to fail. They don't give up after failing. They see every failure as a chance to improve.

11. They enjoy their time alone. They don't fear being alone.

12. They are prepared to work and succeed on their own merits. They don't feel the world owes them anything.

13. They have staying power. They don't expect immediate results.

14. They evaluate their core beliefs - and modify as needed.

15. They expend their mental energy wisely. They don't spend time on unproductive thoughts.

16. They think productively. They replace negative thoughts with productive thoughts.

17. They tolerate discomfort. They accept their feelings without being controlled by them.

18. They reflect on their progress everyday. They take time to consider what they've achieved and where they are going.

Are you mentally strong?

One of these days! Having A Fashionista Crisis!

Today is one of these days that you definitely don't want to mess with me! But don't get me wrong! I'm not in a bad mood I'm just not in the mood!

So I woke up this morning and I immediately felt like I wanted to stay in bed all day but guess what? I have tons of work to do and I run a company so I can't really stay in my bed all day because lots of clients and fashionistas out there depend on my work so I have to put my happy face and get dressed to go to the office! 

I'm usually a very positive girl and I'm still super positive but let's be honest even the most positive person in the world " The Buddah" had a bad day at some point. A bad day for me is one of those days where My creativity levels are low, where I don't want to eat anything healthy, where I just want to sleep and I can't concentrate no matter how hard I try! Luckily for me I get creative at some point of the day and I can continue working.

I decided to share this with all of you because we are all humans and I know we all have these kind of days, no matter how successful we are life is full of ups and downs, so here is some of the things you could do to feel better when you are in a bad mood:

At first, try to identify the problem that is bothering you. Most of the time problems that are bothering us are so complex that finding out a crisp reason itself becomes a problem. If this may be the case then, try to dig out the problem. And whatever pieces of the puzzle you get, get them written so that at least your brain is relieved from memorizing them. Now when you have identified sufficient no. of pieces, try to put them in such a way that you can see the full puzzle. Once puzzle is identified start the process of finding the solution. If you can find a quick-fix solution then its very good. But if not, then again adopt the same procedure of finding pieces and integrating them until you reach some satisfactory solution. 

Immediately occupy yourself with anything droll and somewhat mechanical, finish off some paper work for example. When you're done, you may find the anger has subsided

DON'T go shopping. When you're angry, you tend to overspend and buy things you wouldn't ordinarily buy. Similarly to drinking as a coping mechanism or over eating, shopping is a temporary escape that can make you feel worse in the long run.

Call someone close - a friends, sister, etc. - anyone whom you trust and can speak with about your problems. Go for a coffee with them, change the scene - jump in a car and go for a nice walk in the park.

Try putting on some music you really enjoy, especially if it's lighthearted. A great piece to cool you off is "You Know My Name (Look Up the Number)" by the Beatles, but of course, you know your own tastes best.

Change the scenery! Go for a drive, take a walk, grab a coffee - anything that will get you out of where you are. This prevents stewing over whatever it is that got you mad in the first place

At some point, consider the other person's point of view, and whether whatever relationship you have with them is worth risking over your anger.

It all depends on your attitude, change your attitude and it changes your day.

Do some kind of exercise for a minute or two. Try jumping-jacks, push ups, or just running around the block. The new adrenaline will boost your mood.

Write down what is bothering you. Once something is on paper, it is usually easier to figure out what to do about the situation. Many times, surprisingly, when you see something on paper it isn't as bad as it seems in your head.

Ask yourself: Are things really that bad? If they are, what can you do to get out of it? Try to figure out whats bothering you and then just figure out what to do about it. Just a solution will make you feel better even if you can't do it right away.

Indulge yourself with some creative work - knitting, painting

Eat a small bar of dark chocolate - don't over-indulge yourself but it is medically proven that a little bit of dark chocolate acts as a natural anti-depressant.

• Count your blessings. You probably have so many amazing things in life that you can be thankful for.
• Smile! This can amazingly lift your bad mood pretty quickly. Just put on the positive face and the rest will follow. Think of something special to you, like a loved one or a fun incident - don't compare, just live in that moment instead. Smiling has been scientifically proven to make you feel happier.
• Take a couple of deep breaths, try to clear your head, and then think of something positive or something you really like (like if your boss yells at you, think about your kids or the golf game this weekend)
• Take a shower. It can help calm you.
• If there is anything in particular that is the focal point of your anger, get away from it! You may be surprised how different things are.
• Think of something funny! It'll make you happy.
• Listen to some calm music and think about positive things in your life.
• Take a nap. You might have a good dream that might make you forget about what made you so mad.

Hello Summer!!! I was waiting for you!

Welcome to My Life Summer!

One of my favorite seasons of the year is here! Who doesn't love Summer specially if you live by the beach right? One of the most important thing during this time of the year is how we take care of our skin ... here are some of my must have summer products. I've been using them for years and I found them not only great but affordable!

Summer Skin Care Tips

Hot weather, salt water, humidity, and chlorine take their toll on our skin during the summer months. Here are some helpful summer skin care tips and solutions for keeping your skin safe and beautiful all summer long.

DON'T NEGLECT YOUR SKIN

Did you know that most skin aging occurs during the summer? So consistent application of sun protection, regular professional facials, and a good home skin care routine are your best defenses against fun in the sun...and heat.

WEARING SUNSCREEN EVERY DAY WILL SIGNIFICANTLY CUT BACK ON ACCUMULATIVE SUN DAMAGE

Recent information from the UCLA skin research department indicates that 78% of all the sun damage incurred in a lifetime is from incidental exposure! You may say "I'm not out at all during the day" but just walking to your car, and even driving in your car will expose you to unnecessary sun damage. Windshields do nothing to protect you from UV rays! Wear a moisturizer that contains a sun block with a minimum of SPF #15. Apply it in the morning so you'll be covered all day! 

FOR THOSE WHO SUFFER FROM BACK BREAKOUTS, AVOID HAIR CONDITIONER CONTAINING PANTHENOL

If back breakouts trouble you, it could be an ingredient in your hair conditioner that's causing the problem. Panthenol, well-known for its benefit for strengthening the hair, may be a potential pore-clogger. Why the back? Simply because when you rinse out hair conditioner, a residue of the product stays on your back. Use hair products that do not contain Panthenol, exfoliate your back with a mild cleansing gel and exfoliating cloth three times a week and apply an anti-bacterial lotion and your back will be clear for summer. Renée Rouleau offers back facials which can help to remove acne scars and prevent break outs.

TO PRODUCE LESS OIL ON THE FACE, NEVER WASH WITH A BAR OF SOAP

One of the biggest complaints we hear during the summer is, "My skin gets so oily!" The binders that hold a bar of soap together are in an alkaline base (high pH balance), which will strip all the water and natural oils out of the skin, causing the surface of the skin to dehydrate. Your skin cells need to stay moist in order to be healthy, and without water, your skin will be producing more oil to compensate for the lack of water which is that last thing you want your skin to do in the heat of the summer! Using soap can also cause more break outs as the dehydrated cells being caused from the drying soap can cause a layer of dry skin cell buildup which can trap oil and keep them clogged in the pores. 

AVOID DAIRY PRODUCTS IF YOUR SKIN IS PRONE TO BREAK OUTS

With the heat and humidity in the summer, break outs are a real concern for a lot of people. And we've all heard that greasy foods and chocolate cause breakouts. In our experience, when breakouts are cyst-like in the chin and jawline area, most often this is related to excessive dairy products in your diet. Try cutting out cheese, milk, ice cream, and frozen yogurt, and watch your skin clear up! There are many other ways to get calcium in your diet; broccoli, asparagus and orange juice. 

WHEN SOOTHING A SUNBURN, AVOID APPLYING LOTION. INSTEAD USE COLD YOGURT!

Okay. So you thought you had on plenty of sunscreen and the next thing you know, you got fried. A common misconception about soothing a sunburn is that you should keep re-applying lotion (especially aloe vera-based lotion) to keep the skin moist. But layering lotion on sunburned skin traps heat, keeping the skin red longer. Skin must breathe to let out heat. Cold plain yogurt applied to the skin works as an anti-inflammatory and heat remover. Apply, let dry for 15 minutes, and rinse. Repeat every hour.

USE HAND CREAM THAT CONTAINS SUNSCREEN

Did you know that the majority of aging that occurs on the hands (sun spots and wrinkles) is attributable to driving in the car with your hands on the steering wheel? Make sure to use a hand cream with an SPF of at least #15 every day.

FOR SOOTHING SENSITIVE SKIN, KEEP YOUR PRODUCTS IN THE REFRIGERATOR

For skins that have redness or rosacea-like symptoms, the constant heat in the summer can keep skin looking red and irritated. Keep your products in the refrigerator so that when you use them, they not only feel refreshing, but the cold acts as a vaso-constrictor to reduce the dilation of the cappillaries and reduces  visible redness.  

GET YOUR ZZZZ'S

According to recent research, the vast majority of Americans - particularly women - are sleep-deprived. Lack of sleep not only makes you grouchy, forgetful, and drowsy, it also wreaks havoc on your skin. Even an extra 30-60 minutes every night will make a difference.

WASH YOUR MAKEUP BRUSHES WEEKLY AND LET DRY IN THE SUN

During the summer your skin is oiler, so using your makeup brushes on your face can cause bacteria and oil to get caught within the bristles resulting in clogged pores and break outs. How to wash your makeup brushes: Fill a glass with warm water and 1 tablespoon of gentle shampoo or gel cleanser. Swish brushes in the glass creating a lather. Rinse well and use a comb to de-tangle the bristles and get them back in their original shape. Let dry in an upright glass out in the sun. The sunlight destroys bacteria and helps to dry your brushes faster.